SERVICES

Personalized Therapy Services

In my practice, I prioritize meeting my clients' unique needs by fostering connection and collaboration. I believe that personalizing therapy is essential for effective change. I work closely with each individual to tailor an approach that resonates with their goals and circumstances. Together, we create a supportive space where clients feel valued and understood, ensuring their journey toward wellness is both meaningful and effective. It is my goal that clients achieve lasting change and growth. My therapeutic approach begins with compassion, empathy and openness and focuses on nurturing a greater connection to one's self within each client. Together, we delve into your unique path towards self-discovery, personal growth and a sense of empowerment to gain clarity. With years of experience in helping individuals achieve their goals, I am committed to providing a safe and supportive environment where clients can explore their inner world and embark on a journey towards healing.

What is DMT?

What is EMDR?

What is Authentic Movement?

Authentic movement is an embodied movement practice that encourages individuals to explore and express their inner experience through spontaneous, unplanned movement. The practice is rooted in the belief that the body holds an innate wisdom. By tuning into one's body, emotions and inner experiences, movers can begin to access a deeper sense of self-awareness, release repressed emotions and explore the unconscious. Eventually the "shoulds" and inner judgements fade away to allow for a deeper inner listening. This group is ideal for women who want a safe space to explore and express their inner experience, better understand themselves and feel more grounded. It is a practice that draws upon both mindful practices and psychology. Authentic movement is accessible to all and does not require any previous movement experience.

Dance/Movement Therapy is a type of psychotherapy that uses movement as a creative outlet for emotional, cognitive and physical integration. It focuses on nonverbal communication, body awareness and the connection between the body and the mind. It allows an individual to express and release emotions that might be difficult to verbalize. People are often good at over thinking and get stuck in a loop, retelling the same story, reliving the same narrative or constantly asking why things are not changing. A significant part of this work is learning to trust how to safely connect with one's body. Tuning in to what sensations and stories that happen in the body can provide additional opportunities for new ways to see, think and feel. DMT can expand self expression, increase sense of embodiment and help process unresolved emotions. It is accessible to all and does not require any previous movement experience.

EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence based psychotherapeutic approach developed to help people process and heal from traumatic memories or distressing experiences. It is widely used to treat PTSD, anxiety, depression and other mental health conditions. EMDR involves a structured and scripted, eight phase treatment that uses bilateral stimulation, often in the form of tapping, while the client recalls the targeted, upsetting memory. The idea behind EMDR is that traumatic memories can remain "stuck" in the brain, causing ongoing distress, either consciously or unconsciously. The bilateral stimulation, which in innately relaxing, helps one to reprocess these memories, allowing individuals to integrate them in a more adaptive way. The goal is to help the brain process these memories in a way that reduces their emotional charge, making them less distressing.

Offerings

Concerns I Treat

Perinatal Mental Health

Reproductive Health and Infertility

Anxiety

Depression

Life Transitions

Perfectionism/People pleasing

Relationship Issues

Self-esteem

Stress

Trauma and PTSD

Tools I Use

Traditional Talk Therapy

Dance/Movement Psychotherapy

EMDR

Expressive Arts

Humanistic

Somatic

Trauma Focused